Somatic Therapy for Anxiety, Trauma, & Life Transitions

My Approach

Sometimes we understand why we're struggling, yet still find ourselves caught in the same patterns. Other times, we move through life so quickly that we lose touch with what we're feeling, needing, or carrying in our bodies.

I believe we all develop ways of thinking, feeling, and relating that help us navigate life's experiences. Often, those patterns make perfect sense when we understand what they were helping us through. Rather than asking what's wrong with you, I'm interested in becoming curious about how those patterns developed, what purpose they've served, and whether they're still helping you live the life you want today.

My approach combines thoughtful conversation with mindfulness and body awareness to help you better understand yourself and develop greater flexibility, self-compassion, and choice. My goal isn't to tell you who to become, but to create a space where meaningful change can emerge at a pace that feels authentic and sustainable.

How Somatic Therapy Works

Conversation is an important part of therapy, but it isn't the only way we come to understand ourselves. Sometimes words bring us closer to our experience. Other times, they can keep us at a distance from it.

In our work together, we may occasionally slow down and notice what's happening as you speak - your breath, posture, body sensations, emotions, or impulses. Rather than trying to force change, we become curious about what your experience is communicating. As awareness grows, so does your capacity to respond with greater flexibility instead of automatic reaction.

Areas of Support

I work with adults navigating:

• Anxiety and chronic stress

• Trauma and PTSD

• Life transitions

• Relationship challenges

• Burnout and work-life balance

• Boundaries and people-pleasing

• Depression

• Chronic tension and stress-related physical symptoms

• Identity, self-worth, and personal growth

Schedule a Free 20-Minute Consultation

Finding the right therapist is an important decision. A free consultation gives us an opportunity to connect, talk about what you're looking for, and see whether working together feels like a good fit.

You're welcome to ask questions, share what brings you here, and get a sense of how I work. There's no pressure to decide during the call - it's simply a chance for us to determine whether moving forward together feels right.