Somatic Therapy for Anxiety, Trauma, and Life Transitions

Feel more grounded, connected, and at ease.

If you're feeling anxious, overwhelmed, disconnected, or stuck in patterns that no longer serve you, therapy can help. I offer somatic, trauma-informed psychotherapy that combines traditional talk therapy with body awareness to support lasting healing and meaningful change.

I provide online therapy for adults throughout Colorado, helping clients navigate anxiety, trauma, depression, chronic stress, life transitions, and relationship challenges. I also offer somatic-informed life coaching for individuals in West Los Angeles, available in person or online.

How Somatic Therapy Helps

Our experiences don't just live in our thoughts - they also shape our nervous system and the way we experience our bodies. Somatic therapy helps you develop greater awareness of these patterns so you can respond to life with more flexibility, resilience, and self-compassion.

Together, we'll explore both your inner experience and the practical challenges you're facing, creating space for healing that feels sustainable rather than overwhelming.

I Can Help With:

• Anxiety and chronic stress

• Trauma and PTSD

• Depression

• Burnout

• Relationship challenges

• Life transitions

• Building self-awareness and emotional resilience

What to Expect

My approach to therapy is collaborative, compassionate, and paced according to your needs. My goal is to create a space where you feel safe to explore your experiences, strengthen your connection with yourself, and move toward a life that feels more authentic and fulfilling.

Schedule a Free 20-Minute Consultation

Finding the right therapist is an important decision. A free consultation gives us the opportunity to discuss what you're looking for, answer your questions, and see whether we're a good fit.