Services
I offer telehealth therapy for Colorado residents and virtual coaching for individuals outside of Colorado.
Therapy
I offer telehealth counseling to individuals in Colorado using a blend of body psychotherapy and contemplative practice. By listening to the unspoken wisdom of our bodies, we can build more fulfilling and sustainable lives. Together, we will create a safe place for you to connect more deeply with yourself and learn to respect and honor your inner wisdom. My role as a therapist is to help support you in discovering what’s right for you and being with you on your journey. I look forward to helping you build a life that you're excited to be living.
Coaching
I also offer virtual embodied life coaching, where you will learn to use your body’s intuition as a compass to guide you towards your goals. Together, we’ll develop a plan for initiating the changes you want to see in your life and helping you to reach towards your dreams. This work will support you in navigating obstacles, tracking progress, and celebrating successes.
Additional Information
-
Somatic therapy is about connecting to the body as part of our therapeutic work. As you share stories from your life, good, bad, or anywhere in between, we will often take a moment to pause and connect to our bodies to see what it's like to be with different experiences. Sometimes we will work on shifting your awareness by asking you to pay attention to something in particular. One such exercise might be feeling your feet on the floor to help you have a sense of being grounded. We will experiment with different postures or movements, in order to connect what you are saying to what you are feeling. Somatic work is about helping you notice and change the habitual ways that your nervous system responds to stress, offering you the ability to respond rather than react.
-
This work can support and benefit people in a wide variety of situations, whether it's navigating stress, anxiety, depression, relationships, romance, addiction, substances, school, career, and more. If you’re noticing a mismatch between what you're experiencing and what you want to be experiencing, this work will help you gain deeper insight into those feelings and what to do next. Being able to tune into the messages our body is sending can often help us to figure out what we are needing and how to build a life that is more aligned with what we want.
-
50 Minute Individual Therapy Session $150
50 Minute Couples Therapy Session $225
50 Minute Individual Coaching Session $150
I offer a sliding scale on a case by case basis. Please reach out with any questions.
I do not accept insurance. Payment is due at the time of visit with credit or debit card.